SPA VACATIONS
BY CLAY LARROY
BY CLAY LARROY
Travel is so much more that simply hopping on a flight to
a new destination. If you plan it correctly, it could be a thrilling time
you'll never forget. Planning a trip is fun as there are tons of things to do
and see. Do you know how to plan a trip effectively? Packing light is key to
making your travels as easy and free of stress as possible. Bring one carryon
bag that includes everything you need, not necessarily everything you want. Your
smart packing will pay off when you are happily carrying one bag around on
vacation instead of lugging around multiple bags. When you want to
plan a vacation contact me!
Upon arriving at a typical
spa, you’ll be greeted by a staff member who will assign your accommodations
and can give you a brief tour, explaining how your time will be structured and
how to prepare and dress for any planned activities. For most body services,
you will undress completely, but your therapist will allow you to disrobe in
private and will keep your body draped in sheets or towels, only exposing areas
as needed for the treatment. During wet services such as body scrubs, body
wraps and hydrotherapies, you will not be draped, in order to reap maximum
benefits - but swimsuits are usually optional. Depending on the character of
the spa, many aspects of treatment can be modified to your taste and budget.
Most spas have overarching
dietary philosophies, and your diet during your stay will be of particular
importance. Some serve alcohol and caffeine but many do not. Again, make sure
to match your personal preferences closely to the character of the spa so you’ll
have the experience you expect and will get the most from your visit.
Spa Etiquette
Before entering a shared
pool, always shower. When enjoying the dry sauna or steam room, sit on your
towel and wear the sandals provided by the spa. Customs vary in terms of
whether or not to wear a swimsuit in wet facilities. Most people enjoy wet
rooms in the nude with a wrapped towel, but if modesty is an issue, wearing a
swimsuit is generally acceptable as well, and you can always ask about a
specific spa’s policies in advance.
Share public space
respectfully with other spa goers. Smoking is prohibited at most spas. Turn off
your cell phone when you enter a spa, or better yet, leave it in the room with
the rest of your valuables - or at home, so you can truly relax.
Tipping is common practice.
Some spas will include tips in their package prices. Ask the spa staff or your
tour operator if you’re unsure. The rule of thumb in spas is 10%-15% of the
cost of service, or about $10.00 to $15.00 for a one-hour treatment.
Preparations
In general, check the weather
before you go so you know what to pack - and pack with your comfort in mind.
Depending on your spa’s activities, you may need to bring a swimsuit, workout
wear, a jacket, running or walking shoes, hiking boots, and casual shoes. At
some spas, clothing and equipment are available for purchase and a robe and
sandals are usually provided at no additional charge. You might find that you
can pack fewer toiletries, since the dressing rooms of many spas have razors,
soap, shampoo, skin lotion and deodorant.
If you’re going on an
international trip, a valid passport and sometimes a visa is required - make
sure to obtain these items well in advance of your travel dates. To protect
against baggage loss, trip cancellation or interruption and unexpected health
emergencies, consider purchasing travel insurance. Your travel agent can assist
you with these details and any others that will help you relax and prepare for
you trip.
One of the most important
things you can do before your spa vacation is give yourself a day or two to
mentally unwind before leaving. Though this might sound counter-intuitive,
since unwinding is often the whole point of a spa vacation, this time will give
your mind a chance to become more open and receptive to the experience. It is
often difficult to leave work and responsibilities behind, but the sooner you
start, the more benefits you’ll receive from your spa vacation.
So go ahead. Pamper yourself.
If you don’t do it, who will?
REFERENCE SITES:
This is love: the flowering
of love is meditation.
Jiddu Krishnamurti
Travel have fun and
create wonderful memories for your family!
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